The Oak Table Writers

Writing For Wellness Workshops &  Private Coaching  in the Amsterdam area.    

Writing For Wellness Workshop

"There is no greater agony than bearing an untold story within you"- Maya Angelou.


We all have painful life experiences that happen and leave us feeling vulnerable, disillusioned, angry, betrayed, etc. And many of us have learned to mask our pain from the outside world, but toxic emotions keep us from living our best lives and serving our highest good. The good news is that you don't have to suffer anymore, for research continues to prove that writing about life's stresses helps us heal from both mental and emotional ailments, leaving us feeling rebalanced, recharged and restored. No writing experience is necessary to benefit from the transformative power of writing for wellness. The writing exercises are personal and pay no attention to formal writing conventions such as spelling, punctuation, or verb agreement. And you are free to write in any language of your choice.


Writing about stressful situations is one of the easiest ways for us to take control of our problems and release negative effects of stress from our lives. People often solve problems while writing and are able to make organised stories out of messy complicated experiences they've had, thereby establishing a balanced perspective of their life experiences.


Are you tired of living in the past, and feeling stuck?


Are you tired of feeling like life is passing you by?


Are you tired of feeling overwhelmed and dissatisfied with your life?


Are you ready to stop toxic emotions such as guilt, shame, fear, and anger holding you back from living your best life and serving your highest good?


Do you feel that the time has come for you to reclaim your life?


Are you ready to recreate your story, and start living your best life?


If you've answered yes to any of the above questions, then you have come to the perfect place! I am a very experienced facilitator who will guide you into accessing your inner healing voice through a restorative 7- week programme, that blends the dynamic use of language, therapeutic storytelling, poetry therapy, and the cultivation of life-enhancing practices such as Mindfulness and Compassion to help you over come past traumatic experiences, and recreate your life to experience happiness and an increased sense of wellbeing. 


Join one of my upcoming workshops, or signup for private coaching to discover life changing techniques and valuable tools in a safe, intimate environment and finally break the mental and emotional chains that are holding you back from living your best life.



A few proven benefits of Writing For Wellness


. Reduces stress levels

. Reduces feelings of anxiety, anger, and depression.

. Induces feelings of greater psychological well-being.

. Helps improve sleep quality.

. Helps lower blood pressure and heart rate.

. Reduces absenteeism from work.

. Improves communication skills.

. Promotes self-understanding.

. Helps you stay on track and reach lifestyle enhancement goals.

. Helps you let go of painful memories and thoughts.

. And so much more!


Join one of my life transformative workshops today, and embark on a self-discovery journey of reflection, release and renewal using uplifting exercises that you can continue to practice for the rest of your life.


Writing For Wellness workshop, Amsterdam

Upcoming Workshops & Events


Transform Your Life: Writing For Wellness Workshop 

Location: de Roos, P.C. Hooftstraat 183 - Amsterdam

Days: 7 Tuesdays

Dates: June 27 - August 8, 2017

Time: 18:00 - 20:00

Class Size: 6 max


Location: -  Luno Kitchen, Kerkbrink 2- d - Hilversum

Days: 7 Wednesdays

Dates: June 28 - August 9, 2017

Time: 18:00 - 20:00

Class Size: 6 max

Transform Your Life: Writing For Wellness is a transformative 7-week workshop that is designed to help you let go of your past, and discover new ways to manage stressful life situations. I will guide you through a progression of restorative writing exercises, that will help you heal in unique ways.


No writing experience is necessary to experience the benefits of the writing exercises. And the writing done is private, what is shared are participants reflections on the impact the writing is having on them, and not the content of what they've written.


Places in the workshop are limited to allow intimate interaction, so early registration is recommended. 


Payment for the workshop in instalments is possible. Contact me if you're interested in this option.


COST


€ 345 when you register by June 1, € 385 after June 1.


Please use the form below to request registration, and by doing so, you indicate that you've read the Registration & Cancellation Policy, and agree to its content.


REGISTRATION AND CANCELLATION POLICY.


Payment for the workshop is required upon registration to confirm your workshop place. When your registration request is received, the payment details will be sent to you. 


If you cancel your registration at least 21 days before the start of the workshop a full refund will be offered. If you cancel within 21 days before the start of the workshop a credit(not refund), will be given to you. You can use the credit to pay for another workshop/event of your choice. The credit has no expiration date, so you can use it at your convenience.


Although I will make every effort to ensure that workshops/events take place on the scheduled dates and time, I reserve the right to cancel if the minimum number of registrations is not met, that I require to host a workshop/event, or for any other reason. In that case, you will receive a full refund, or a credit if you prefer, that can be used to pay for another workshop/event.


No refunds or credits will be given for individual sessions missed.


Thank you for registering for The Oak Table Writers Workshop. We will shortly
send you the payment details, and please note that your reservation will only be confirmed after we receive your Workshop fees.
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